Improve your mental health, without medication.
We are the first Brazilian digital therapy company with a therapeutic protocol approved by ANVISA.
What to expect from the program
Based on CBT (Cognitive Behavioral Therapy), our program can help you:1 2:
Fall asleep faster
Have restorative sleep
Wake up less during the night
Get rid of insomnia
Reduce medication use
Reduce symptoms of anxiety and depression
How is your sleep quality? Take the test with no obligation and find out now!
How it works
📈
Monitoring
Every day, we will monitor your mental well-being, your sleep, and the habits that may be helping (or hindering) your quality of life.
🤖
Knowledge
Through short interactions with Sônia, our artificial intelligence, you will learn CBT techniques that can transform your relationship with sleep and mental health.
👩🏫
Expert support
Need some help? Our specialists are available to offer support when you need it.
Learn about the solution
#somosvigilantes
Nina,
Had insomnia for 5 years
I learned so much. Today I feel like a different person
Before the program
After 9 weeks
Wania,
Had insomnia for 2 years
It changed my day a lot. I'm better after the program
Before the program
After 8 weeks
Miquelina,
Had insomnia for 20 years
You can improve without medication with these techniques
