Frequently Asked Questions

Vigilantes do Sono is a program for improving sleep and mental health. Our program incorporates technology and consultations with doctors and psychologists. We do this through 4 pillars:

• Monitoring: We can monitor sleep and mental health through the use of wearables, sleep tracker (we track sleep through the mobile device itself) and self-reporting. Through the data collected, we can provide data, graphs and insights.
• Digital program for improving sleep and mental health: we have self-care lines where users are guided by our artificial intelligence, Sônia, on how to improve health.
• Teleconsultations: with psychologists and doctors.

Vigilantes do Sono uses the main evidence-based therapies for improving sleep and mental health. We are currently the company with the most scientific validation in sleep and mental health improvement, with scientific articles accepted at the largest conferences in our field, including:

• Brazilian Sleep Congress 2020, 2021 and 2022;
• American Sleep Congress 2021;
• São Paulo Neurology Congress 2021;
• World Sleep Congress (Rome) 2022.

In the link we have some important findings: click here.

Unfortunately, the answer is no. Nothing has a 100% success rate, but the evidence shows that we can improve the health of more than 90% of people who engage in our programs.

Vigilantes do Sono is suitable for people over 18 years old who are interested in improving their sleep and mental health. If you have a serious mental health condition, we recommend that you do the program accompanied by one of our health professionals.

Yes, Vigilantes do Sono is also effective for those undergoing medication treatment. We recommend that you keep your medication stable during treatment as long as your doctor agrees. When we abruptly stop taking medication, we may experience unwanted withdrawal. If you are interested in stopping your medication, the best way to do this is to gradually reduce your use of medication accompanied by a specialist doctor.

Anxiety can be characterized by intense, excessive and persistent worry and fear of everyday situations. Elevated heart rate, rapid breathing, sweating and feeling of tiredness may occur.

Insomnia is a sleep disorder characterized by some of the following difficulties:

• Difficulty falling asleep;
• Waking up frequently during the night;
• Waking up earlier than desired and not being able to go back to sleep;
• Feeling tired upon waking.

Mental disorder characterized by persistent depression, sadness or loss of interest in activities, significantly affecting daily life.