Articles
Showing 10 results
What led you to gamble? How to understand and learn from your last slip
Revisiting your last relapse can be painful, but it's also a powerful opportunity for growth
2 min read
How to promote mental health in the workplace?
Before answering this question, it's important to understand that mental health is a spectrum: there isn't just a sick side and a healthy side.
3 min read
How does mental health influence productivity?
The relationship between mental health and productivity is bidirectional. When there is an untreated mental disorder, a drop in productivity is observed. The opposite is also true.
4 min read
Melatonin, the sleep hormone. Is it safe?
Since ANVISA's approval as a dietary supplement in 2021, melatonin use for treating sleep disorders has become a hot topic.
2 min read
What is the best medication for insomnia?
The short answer to this question is: it depends. That's because there are different types of insomnia, and what works for you may not work for a colleague or family member, for example.
3 min read
Insomnia and Anxiety: Are They Related?
Yes. And it's very common for one condition to trigger the other. Let's understand how this relationship works.
2 min read
Night shift work vs. insomnia: Is there a solution?
Millions of Brazilians need to swap day for night when it comes to work, but this switch can bring serious health consequences.
4 min read
Insomnia during menopause, is it normal?
According to the Sleep Institute, the frequency of insomnia after menopause increases significantly, affecting approximately 60% of women during this period.
2 min read
Types of insomnia: do you know which one you have?
Many people believe that insomnia is simply the inability to fall asleep easily, but this is wrong
3 min read
What is CBT for insomnia?
The short answer to this question is: a set of highly effective techniques and interventions for treating chronic insomnia.
2 min read
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